Book your wellness experience with optional mountain railway ticket here. Translated, wellness means something like "good health". So wellness influences your health and also brings a physical pleasure for you. Wellness today is much more than just sauna, swimming pool and solarium. It is often combined with a trip to a mountain region and quite often you can watch a breathtaking scenery from a pool.
Wellness is about a holistic sense of well-being. This is achieved through a range of health-promoting factors. The term itself was composed of the two English words "well-being" and "fitness" at the time it was coined in 1959
What all is part of wellness?
The following are considered to be wellness:
Body care for the regeneration of body and psyche (baths, cosmetic treatments)
conscious movement
Methods of mental relaxation (sauna, massage, meditation)
